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Is your pregnancy at high risk ?

A high-risk pregnancy is a pregnancy that has a greater chance of complications or problems for the mother, the baby, or both. There are many factors that can make a pregnancy high-risk, such as: 1. Advanced maternal age (being 35 or older) 2. Pre-existing health conditions, such as diabetes, hypertension, or heart disease 3. Obesity […]

7 Tips for travel in pregnancy

Traveling while pregnant can be a wonderful and exciting experience, but it’s important to take certain precautions to ensure the safety and comfort of both you and your baby. Here are some tips for traveling during pregnancy: 1. Consult with your healthcare provider Before you book any trips, it’s important to consult with your healthcare […]

Healthy Foods to eat when you are pregnant

When pregnant, it’s essential to make sure you are eating a healthy and balanced diet. Eating healthy is especially important as it helps ensure both you and your baby are receiving all the nutrients and vitamins necessary for a healthy pregnancy. Eating a variety of nutrient-rich foods can help lower your risk of complications during […]